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How to Stay Motivated to Exercise

How to Stay Motivated to Exercise
Mother and Child Hospital
motivation to exercise

How to Stay Motivated to Exercise

It is not easy to stay motivated to exercise, especially when life gets busy or you’re feeling tired and need to see the direct changes in your body immediately. However, regular exercise is vital for maintaining good health and well-being. This blog post will explore tips for staying motivated to exercise.

1. Set Realistic Goals
Realistic fitness goals will help you stay on track. Break your goals into bits. Start small and work your way up to bigger goals. For example, if you’re new to exercise, start walking for 10 minutes a day – five days a week and gradually increase your time and intensity. Also, know your body as different people have different metabolism rates and the food intake for each person to hit a fitness goal would not be the same.

2. Find Exercises You Enjoy
Finding routines you enjoy can make all the difference. Try different exercises such as dancing to a song mix, running, swimming, or cycling until you find something you enjoy. When you enjoy the exercise, you’re more likely to stick with it.

3. Develop an Exercise Routine
Schedule your exercise at the same time each day and for a specified duration so it becomes a habit. A routine will help you stay on track and make exercise a regular part of your day.

4. Get a Workout Partner
A fitness buddy or community can help keep you accountable and inspired to work out. Find a friend or family member who enjoys exercise and make plans to work out together. This can make exercise more fun and enjoyable. You can also sign up to join a fitness community.

5. Reward Yourself
Give yourself a reward when you achieve your little and bigger goals. When you meet your goal, such as working out for 30 minutes a day for a week, reward yourself with something you enjoy, such as a movie or a massage.

6. Track Progress
Record your workouts, including the type of exercise, duration, and intensity. This can help you see your progress and motivate you to keep going.

Staying motivated to exercise, though challenging, is worth it for the health benefits. By setting realistic goals, finding an exercise you enjoy, creating a routine, getting a workout buddy, rewarding yourself, and tracking your progress, you can stay motivated to exercise and make it a regular part of your day.

If you need medical fitness support, please call +2347036202190 (Omole) or +23470683729787 (Adeniyi Jones) to schedule a physical or virtual consultation with a Physiotherapist or Dietician.

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